4ME#1

How many times have you tried to lose weight only to gain it back?  So many women I've worked with have shed 10, 15, 25 pounds and then something happens (a vacation, stressful event or loss) and that weight slowly creeps up again.  Then there are others that have realized that maintaining or losing weight is really about self management. I can help you learn to become an expert in self-management - do you want these skills?

So, you've spent months/years at the gym and there's some great muscle under that fat, what gives?  I hear this a lot!  Basically, to shed the fat, you have to get your diet in check and then get that body moving.  It isn't just strength training or cardio but a blend of exercises that tend to work best for the average woman who wants to look and feel great!  Maybe you don't want to go to the gym - that's fine too, there is always a way to build fat-burning muscle while strengthening the heart and lungs.

Do you want a kick-starter?  5-Days of support, tools and accountability. And, it's FREE but only 5 days to get you going.  Do you have friends that want to join you?  That's perfect and FUN for all of us....what do you think....do you have 5 days to focus on the most important person in your life?  YOU!  Let's face it, you have to be #1 in your life, right!  So, take the 5 days, get interactive and play with eating and exercise patterns together to see if this plan will work for you.  And, if you're thinking well what do I do after the 5 days is over?  Well, if we work well together, then I've got ideas for you! We can talk!  Contact me at:  bodyworks@fluidlymoving.com in the subject line: 4ME#1