4ME#1

How many times have you tried to lose weight only to gain it back?  So many women I've worked with have shed 10, 15, 25 pounds and then something happens (a vacation, stressful event or loss) and that weight slowly creeps up again.  Then there are others that have realized that maintaining or losing weight is really about self management. I can help you learn to become an expert in self-management - do you want these skills?

So, you've spent months/years at the gym and there's some great muscle under that fat, what gives?  I hear this a lot! 

Basically, to shed the fat, you have to get your diet in check and get that body moving.  It isn't just strength training or cardio but a blend of exercises that tend to work best for the person who wants to look and feel great! 

Maybe you don't want to go to the gym - that's fine too, there is always a way to build fat-burning muscle while strengthening the heart and lungs.

Do you want a kick-starter?  An intense 28 Days of support, tools and accountability. Do you have friends that want to join you?  That's perfect and FUN for all of us! What do you think....can you focus on the most important person in your life?  YOU!  

Let's face it, you have to be #1 in your life, right!  So, take the time, get interactive and learn how to adjust YOUR diet and develop exercise patterns that are ideal for you!  Let's connect to see if you are a good fit for this. 

Contact me at:  bodyworks@fluidlymoving.com in the subject line: 4ME#1