Health Coaching

Most people who purchase the service of a personal trainer, complete their initial assessments and then get straight to exercise training with little attention given to nutrition, sleep, stress levels and other issues that restrict outcomes.  It is really difficult to get everything in for the cost of Personal Training. Exercise, is what you are paying for, right?!   Well, exercise is important and you would sacrifice safety and strategy without a trainer, but standard personal training services don’t tend to take care of the many needs and concerns of the average person, especially those with musculoskeletal issues or chronic conditions..

Weight loss is 80% diet and 10% exercise.  And then there are other factors that play a role in body weight and composition such as sleep, stress, hormones, medical issues/medications, genetics, injuries and lifelong conditioning/behaviors.

Weight management and wellness is a holistic process.  Health Coaching provides the opportunity to review health, lifestyle, habits, influences, diet and exercise as part of a package.  From here, we set goals based on your preferences and ideas, develop a strategy and a weekly plan that can include collaboration with medical providers, therapists, fitness trainers  and others with whom you work. 

Your success is mine!  I want you to lose a dress size within the next 8 - 10 weeks and I want you to show off those muscular arms.  It is important to me that you achieve your goals.  Health coaching is for those people who want more from a coach than a simple exercise program because an effective program will impact several areas of your life.  I will bring near 30 years of personal and professional experience as a Health Coach/Personal Trainer, a Specialist in Therapeutic Exercise, Integrated Body Work and more to map out a plan that is effective and achievable.  

 Health coaching is purchased in blocks of 12 weeks for $850.  This will include:

  • Weekly meetings to check progress, complete monthly assessments (as needed), develop plans
  • Weekly phone call (zoom or google) to touch base
  • One daily electronic communication
  • Collaboration with health providers
  • Recipes, food facts, diet plan
  • Research, collaboration with other providers
  • Facebook tasks
  • Accountability and progress reports.

You can add personal training and/or massage services for an additional cost to make this one complete package focused on your health and well-being.  Let's discuss this.

Please complete the client intake form and bring with you to your first appointment.